Breakfast Surprise a la Chowder is one of six official Chowder-themed dishes that can be made in real life. This breakfast surprise involves a mix of various ingredients to make for a delicious, healthy breakfast. The original recipe can be viewed here, and a printable PDF can be found here.

Recipe

Ingredients

• 2 cups cooked brown rice
• ½ cup soy milk
• 2 teaspoons honey or jam
• 1 apple, chopped
• 1 teaspoon cinnamon
• 2 tablespoons raisins

Instructions

1. Mix all ingredients together in a medium bowl.
2. Keep mixing!
3. Mix some more.
4. Microwave for 30 seconds.
5. Let cool and enjoy!

Nutritional information

• Servings: 4
• Nutritional info, 1 serving:
  • Calories: 161
  • Calories from Fat: 8%
  • Calories from Saturated Fat: 0%
  • Calories from Trans Fat: 0%
  • Sodium: 20mg
  • Calories from Sugar: 23%
  • Nutrients: Iron